7. Eliminate Soda

It’s bad for you.  Worse than that, it’s slowing killing you.  Drinking soda quite literally takes years off of your life.  Did you know that: People in the United States consume more soda than any other country? 2 cans per week = 87% increase in your risk of getting pancreatic cancer 1 can per day increases your risk of developing a metabolic syndrome by 44% 1 can per day...
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6. Lemon

Now that we have covered water basics, let’s dive in to lemons.  Consuming lemons on a regular basis, including adding lemon juice to your daily water intake, has a great number of health benefits: Drinking lemon water has an alkalizing effect on the body.  While lemons themselves are acidic, they leave an alkaline residue within the body. Promotes digestion by stimulating digestive...
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5. Water

Water is vital to good health.  To get as many benefits from the water you drink as possible, it’s important to understand that the old rule of 8 glasses per day usually isn’t enough.  A much more accurate way of estimating your total body need for water is to drink 1/2 of your weight in ounces per day.  That’s right, the amount of water you should be drinking is determined...
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